Alex ariza conditioning program

How does Manny move to the left? The only impact I can make is bringing the biggest, strongest Brandon Rios that anyone has ever seen. He can be reached at [email protected]. An archive of his work can be found at www. Follow him on Twitter: RyanSongalia. Check your inbox or spam folder to confirm your subscription. Thursday, January 13, Follow Us:.

Teri is phenomenal. Aundrea is a phenomenal research analyst. With Freddie we formulated a program. A lot of hard work went into this. They work so hard.

They get up at 5 a. This is demoralizing to these guys. I have a great responsibility, these are young kids, to keep them strong, safe and positive. And most of all Freddie trusts me in this. In the responsibility he gives me to prepare these guys.

I move these fighters in with me. I feed them, train them. Make sure everything is right. The thing is, to be lied to, to get attention. At the last fight someone saw me wearing my Manny Pacquiao jacket. Manny is a true sportsman in every way, someone you look up to. Floyd is the opposite. He really is. Let me tell you something.

If a person or a child needs an operation or medication, Manny will pay for it. Kids who need some kind of operation or procedure — Manny will pay for it.

Mayweather is only getting back what he gives out — negative energy. BoxingInsider: Going back, let me make sure, you said it took you two years to get Manny to start taking the protein nutritional supplements? A lot of work went into this, strength and conditioning, a new scientific approach. It was all new to him — what his training regimen was, what he eats now. It was over a full year.

A lot of work. BoxingInsider: I know how important this work is. I know Phil Landman who is the conditioning coach of Miguel Cotto and he told me Cotto used to have a bad diet and would drink a Red Bull and eat chicken wings and he thought that was energizing. But Phil changed all that before the Quintana fight and did it the educated way like you and after the KO win, Cotto and his family were telling Phil how important he was to Miguel. And Phil has been with him ever since. I think it was the conditioning that got him through some of those fights, the conditioning never failed him.

I looked over and saw the condition Miguel Cotto was in at the weigh in and I was impressed. It was not his conditioning that failed him in the fight. I think the only thing he lacked was the proper strategic advice from a real boxing trainer. He's the first boxer to win world titles in seven different weight classes -- from to pounds -- and he'll challenge for his eighth in Saturday's highly anticipated bout with Antonio Margarito.

He's ascended through weight divisions while maintaining his signature speed. The question begs to be asked: Just what is he doing so differently? Ariza is Pacquiao's strength and conditioning coach, the man behind the Manny. He was brought in to treat Pacquiao's shoulder before his rematch with Juan Manuel Marquez in , and was asked to overhaul his entire training regimen just a few weeks later.

Pacquiao's problem was fatigue, a result of repetition. By doing the same drills over and over, his body was getting used to the movements. Muscle memory -- the process by which the human body learns to perform repeated tasks with less effort -- was making it increasingly tiresome to complete motions that were different from the ones he practiced. His body was conditioned to carry out only a handful of specific executions.

That's where Ariza came in. He's placed Pacquiao on a program where the boxer rotates through various pools of exercises, mixing and matching from up to four different workout plans at once. The system doesn't afford Pacquiao's body the time to adjust to any one movement, so he's able to guarantee each training session is effective. By avoiding falling into a routine, Pacquiao can keep his muscles energized as he continues to put on weight.

The key is ballistic training, a series of short, explosive movements that replicate what goes on in a boxing ring. It's a dynamic lifting that focuses on building speed in muscles, Pacquiao's means for upending bigger opponents. Before that process can begin, he relies on trainer Freddie Roach to provide him with strategy. Roach consults with Pacquiao to decide his approach for each opponent -- most recently full-bodied welterweights like Miguel Cotto, Josh Clottey and Margarito -- months before the match, and the two decide whether he's willing to sacrifice speed for power or vice versa.